5 Expert Tips For Finding Hope When Life Hurts.

John Lennon once said; “Life is what happens when you are out making other plans”.

It’s a great anecdote for when the unexpected “life events” feel good, but not so much for when they don’t. Sometimes these unexpected life events such as a sudden break up, or betrayal trauma such as discovering an affair can shatter your heart and leave you feeling hopeless about ever finding happiness again. Though not true, it feels that way. And feeling that way can be a tough rut to get out of.

So how can people authentically find hope when life hurts?