No matter what’s going on around you, Inside of you, there is HOPE.
Welcome to my website. I am so happy you are here!
My hope for you…
Boils down to three things.
Whether we work together in therapy, or coaching, through online courses or workshops, via my book, videos, blog posts or talks, I very much want to help you:
1. Find your inner HOPE:
It’s a term I use to describe your calm, curious, compassionate inner state, which will anchor you through the many ups and downs in life and help you heal from the inside out.
2. Understand and heal your Attachment Style:
What’s that? See the free downloads below to learn more about what exactly that is and what exactly that entails.
3. Make authentic choices:
If you are living other people’s realities and not following your heart, then you aren’t really living now, are you?
I want to help you free yourself so you can be yourself.
And when you do that, you will be living the life you were meant to live. If this sounds like something you both want and need in your life, then click the link below and get in touch!
CUrious about your attachment style?
Enjoy this free download from my book
Finding Hope in the Crisis: A Therapist’s Perspective on Love, loss, and Courage.
Understanding your relationship challenges largely depends upon how well you understand your attachment style, which I call your "relationship map". This chapter teaches you all about your attachment style / relationship map, and how it got created in the first place.
Once you learn this, you can then learn how to redraw your inner topography, which will redirect you to happier, healthier relational destinations.
It's a real game changer, one that will help you start to enjoy your journey towards wellness, and begin having wining seasons in all your relationships.
"The winds of change are blowing, so set your sail!" - Ramakrishna
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